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p90x

djeanie
djeanie Posts: 3 Member
edited January 26 in Fitness and Exercise
How do I log p90x videos. I did cardioX this morning and cant find it in the database. thanks

Replies

  • mkwongh
    mkwongh Posts: 279 Member
    i create a new workout and use my heart rate monitor
  • NurseSturgill
    NurseSturgill Posts: 32 Member
    If you don't have a heart rate monitor, you can use this calculator to estimate the calories you burned http://p90xcalories.com/
  • grandevampire
    grandevampire Posts: 242
    If you don't have a heart rate monitor, you can use this calculator to estimate the calories you burned http://p90xcalories.com/

    Be aware, however, that the numbers given by the calculator are very inaccurate for a woman (no idea whether it works for men).

    I would classify my resistance day intensity as medium to high (exhausted, drenched in sweat), and the calculator tells me that at 60kg, I've burned around 700 kcal, which seems very inflated for an hour of resistance training. I now log 350 calories/hour systematically and it seems to be in the right ballpark when I adjust what I eat according to that number.
  • teamike
    teamike Posts: 83 Member
    i create a new workout and use my heart rate monitor

    This
This discussion has been closed.

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