So very confused! I need HELP

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  • Jumo84
    Jumo84 Posts: 2
    Can I just clarify...if I have a TDEE of say 1700 (moderately active) do I eat 1700 every day or only the days I workout?

    Do I need to do a separate calculation for my sedentary days?

    Thanks
  • crisbabe81
    crisbabe81 Posts: 170
    Can I just clarify...if I have a TDEE of say 1700 (moderately active) do I eat 1700 every day or only the days I workout?

    Do I need to do a separate calculation for my sedentary days?

    Thanks

    If you are going the TDEE method you will eat the 1700 everyday regardless of work out. Just make sure to work out the amount of time you put into the calculator otherwise you may not be at a deficit for the week. Hope that helps. I too was extremely confused on the subject.

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