Liquid diet suggestions

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tims937
tims937 Posts: 1 Member
in Getting Started
new to fitness pall, but have had tremendous success on similar programs. I had dental surgery today. Next 7 days I am on a mandatory liquid only diet due to stitches. ANY SUGGESTIONS would be very much appreciated?!

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  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
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    After my dental surgery, I ate lots of oatmeal, soup, pudding, ice cream
  • SnuggleSmacks
    SnuggleSmacks Posts: 3,731 Member
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    There's plenty of protein shake/meal replacement stuff around. You probably want to look more at meal replacement drinks than protein shakes...they'll have more calories and more micronutrients, plus usually a better balance of macros, since they're meant to actually replace a meal rather than supplement it.

    When I had dental surgery, these things weren't as easy to find, so I lived off of Ensure and egg drop soup from the excellent restaurant down the street.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    If you have a blender etc. what about green smoothies? You can eat a lot of stuff in a smoothie.

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