Which meal should have the most cals?

jrguzman09
jrguzman09 Posts: 2 Member
edited May 2015 in Food and Nutrition
right now my biggest meal is dinner, but I'm wondering if that is screwing with my weightloss???

Replies

  • randomtai
    randomtai Posts: 9,003 Member
    The one you prefer.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    eating in a surplus over the course of the day is screwing with your weight loss…not what your biggest meal is..

    eat less, get in a deficit equals weight loss
  • CooCooPuff
    CooCooPuff Posts: 4,374 Member
    I make lunch my biggest meal because that's when I'm hungriest. Meal timing and sizing should go according to whatever works best for you.
  • jrguzman09
    jrguzman09 Posts: 2 Member
    Great thanks!
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    Doesn't matter - whichever one fits your personality and schedule the best.
  • RodaRose
    RodaRose Posts: 9,562 Member
    I do not eat at all in the morning. Lunch is light. Dinner is the biggest meal for me --- we learn what works. After a while we evaluate and make modifications. Good luck. :)
  • mandebe
    mandebe Posts: 1 Member
    When my breakfast is protein I am good for hours till my light lunch. If i have carbs for breakfast i just crave more all day...
  • Carnivor0us
    Carnivor0us Posts: 1,752 Member
    Breakfast is my biggest meal (1200 cals+) No lunch, except for a light snack. Light dinner.

    But like everyone else has said, it depends on what you prefer and your lifestyle.

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