How to do Preacher DB Curls without any equipment besides the Dumbbells themselves.

Detrell2015
Detrell2015 Posts: 1 Member
in Fitness and Exercise
My problem is that I cannot afford a Preacher Curl bench simply because of my income and minimal apartment space. What could I use to achieve the form of this excercise for a low cost and minimal space.

Replies

  • ninerbuff
    ninerbuff Posts: 48,916 Member
    Use the back of a chair. A concentration curl will also suffice.

    A.C.E. Certified Personal and Group Fitness Trainer
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  • DavPul
    DavPul Posts: 61,406 Member
    lean over the edge of your couch

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