20lbs down! Before and After Pic

LauraBalyk

wow !! Awesome job !! Looking great !!!!
Always looking for more motivating friends and you are definitely motivating, feel free to add me if you are looking for more friends on here

samanthachen

Cograts! You look wonderful

intuen

You look amazing- keep up the good work, and thanks for sharing your thoughts!

Katmary71

Wow, talk about a big difference, congratulations!

Scottmcteare

wow you are doing a terrific job, well done

Sssybrntt68

<a href="http://www.myfitnesspal.com"><img src="http://badges.myfitnesspal.com/badges/show/3919/2731/39192731.weight-lost-md.gif&quot; border="0"></a><p style="text-align: center;width:152px;"><small>MyFitnessPal - <a href="http://www.myfitnesspal.com">Nutrition Facts</a> For Foods</small></p>

elisa123gal

the pics don't lie.. you look like you've lost more than that! Keep it up..you look good now...can't imagine how great if you keep losing. wtg

bekah818

You look fantastic!!! Thank you for sharing the pictures and keeping all of us going

Thank you!!! I'm glad we can motivate each other

bekah818

the pics don't lie.. you look like you've lost more than that! Keep it up..you look good now...can't imagine how great if you keep losing. wtg

Thanks! Yup I only lost 20, and I have another 20 I'd like to loose, continuing the healthy way

Eat more (clean whole foods ) to lose weight

lizamichelle1

Looking good. I didn't take pictures, I took measurements (don't know when i'll remeasure).

What exercises have you been doing to aid in the weight loss?

bekah818

Awesome Job! Very Encouraging. Needed that.

Awesome! Be encouraged

bekah818

Looking good. I didn't take pictures, I took measurements (don't know when i'll remeasure).

What exercises have you been doing to aid in the weight loss?

I love doing total body workouts. So I don't limit myself to one thing. I do equal amounts of cardio (running, walking, zumba, kickboxing, ect..) and strength training Squats, lunges, Ab exercises, lifting weights targeting my back, chest, & arms.

The exercising in my opinion is 20% of the weight loss. The rest of the 80% is what and how I ate. I cut out processed foods and began eating clean. I eat lots of veggies, fruits, high clean protein (Salmon, Chicken & Turkey (white meat), Tuna, Lean beef, cheese, yogurt) Lots of whole grains ( whole wheat Pasta, multi-grain bread, organic brown rice) Healthy fats such as Almond butter, Peanut butter, and all kinds of nuts, (stick to the serving amount) and last but not least I drink TONS of water. 8 glasses is the minimum and is great, but push yourself to go past that amount.

Everyone is telling me that I look like I lost more than 20, and I really believe that I lost inches more than anything else with all the strength training I've been doing. So it's great that you're measuring inches, because the scale doesn't always give you the overall progress.

mandeenicoleb

You look great! 20lbs is a big number and it isn't easy, but you did it! Be very very very proud of that

bekah818

You look great! 20lbs is a big number and it isn't easy, but you did it! Be very very very proud of that

Thanks!

lunita21

You like GREAT...Seeing your pictures encourages me, thanks for sharing.

SFBJaye

Awesome progress!

jesuison

You look great! Twenty pounds down is amazing

schonkreuz

Holy cow!!! You look great

reesha35

You are Absolutely stunning! This gives me further motivation and confirmation that I too can do it!!! Keep it up!!!

stephanj

You look fantastic way to go!!!