need help and insight

jamiepaiz20

My name is Jamie and I am a 37 year old mother and wife. I have been on blood pressure mess for 2 years and a week ago was told I am high risk for diabetes. I had a full hysterectomy 8 years ago and have struggled with weight my whole life. I am so confused on what foods to eat and drink and how to stay motivated. Any help would be greatly appreciated. Thank you for listening.

MeraiahB

Get the south beach diet book off amazon called good fats good carb or something like that lol. Anyway it is a food list following the glycemic index and tells you what is allowed and what to avoid and makes it real easy. Plus it fits in your purse to take with you

jamiepaiz20

Awesome.... thank you I will definitely look into that.

Carnivor0us

Also would suggest the ketogenic diet for a short period of time.

amandadawncraw

There are all kinds of diabetic diets to go by even though you are pregnant diabetic it would hurt! Good luck!