week 3
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![mattminter](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/0793/c7f1/6be7/0e9d/9036/dc88/6a0c/8737fada3332d9ed1c74a6ee5fab0f16704c.jpg)
mattminter
Posts: 6 Member
This seems to be going well so far, i have dropped 8lbs.
really all i have changed is that because i am aware of the tracker target, i am not eating all the extra stuff that has put on the pounds.
One thing i struggle with is not snacking rubbish in the evenings!
Good luck to anyone just starting out, so far so good
really all i have changed is that because i am aware of the tracker target, i am not eating all the extra stuff that has put on the pounds.
One thing i struggle with is not snacking rubbish in the evenings!
Good luck to anyone just starting out, so far so good
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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Good start. Expect it to slow down but keep up the good work.
Don't forget to reset your weight from time to time as you lose weight the target drops
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Evening snacking is my weakness, too!0
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Its hardest part!0
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Evening snacking can be hard. There are some things that you can try to work into your day that may help: air-popped popcorn (you can eat lots for fairly few calories), Healthy Choice fudge bars (ice cream....a nice chocolately treat for 90 calories), Hickory Farms mini-mints (3 calories each....tiny but the taste treat is helpful), many of the Fiber One snacks are 100 calories and they can calm a snack attack.0
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I'm finding that going for a walk at night...when I would usually sit on the couch and mindlessly snack...is helping0
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Yes your right, walking or just doing anything other than sitting and eating!0
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