week 3

mattminter
mattminter Posts: 6 Member
edited November 2024 in Getting Started
This seems to be going well so far, i have dropped 8lbs.
really all i have changed is that because i am aware of the tracker target, i am not eating all the extra stuff that has put on the pounds.
One thing i struggle with is not snacking rubbish in the evenings!
Good luck to anyone just starting out, so far so good :)

Replies

  • amnsetie
    amnsetie Posts: 666 Member
    Good start. Expect it to slow down but keep up the good work. :) Don't forget to reset your weight from time to time as you lose weight the target drops :/
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
    Evening snacking is my weakness, too!
  • mattminter
    mattminter Posts: 6 Member
    Its hardest part!
  • PaytraB
    PaytraB Posts: 2,360 Member
    Evening snacking can be hard. There are some things that you can try to work into your day that may help: air-popped popcorn (you can eat lots for fairly few calories), Healthy Choice fudge bars (ice cream....a nice chocolately treat for 90 calories), Hickory Farms mini-mints (3 calories each....tiny but the taste treat is helpful), many of the Fiber One snacks are 100 calories and they can calm a snack attack.
  • mamma_adventure
    mamma_adventure Posts: 235 Member
    I'm finding that going for a walk at night...when I would usually sit on the couch and mindlessly snack...is helping :)
  • mattminter
    mattminter Posts: 6 Member
    Yes your right, walking or just doing anything other than sitting and eating!
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