Getting back on the horse!!!

blsullivan2012

I went from 385 to 362, then back up to 275. Life is just hard, and maintaining and losing weight is very hard thing to do. I fell off, but I am attempting to get back on. My goal is 300 by end of year. If you are reading this, having a buddy to go through this journey with would be great.

AbiBain

I'm dealing with long term weight too, you'll have bad days but it isn't the end of the world. Take a day at a time and pace yourself. My problem was not exercising enough so I looked through the exercise database and decided what I could do and what they were worth then tried to slot sessions into my schedule. I also gave up back foods that I wasn't eaten very often anyway. Hope that helps.

KLangleydoula

You can do this! Having a great support system is so important. Feel free to add me.