No Energy :( - would vitamins help?

2»

Replies

  • dargytaylor
    dargytaylor Posts: 827 Member
    jgnatca wrote: »
    I had a look at your diary and all the comments that followed. My first guess was shift-work but you are on a regular schedule, aren't you? I also noticed your fat is a little high from lots of natural sources like nuts and peanut butter. Someone else noted that more veggies might help. Your breakfasts look a lot the same! Are you a routine eater? Might you try changing up your breakfast routine to see if that helps?

    Yes, i need more veggies :) Yes, a very regular schedule!! I am very routine, but only for a week...I plan my meals in advance, this helps me stay accountable :) And my fat intake has been high this week, was not thought out very well when i bought the nuts! lol
This discussion has been closed.

Categories