Found some good drink recipes

RacheBell

I was reading a cooking light magazine, and they had a whole section for drinks. Thought I would share them with ya'll.


Peach-Mango Smoothie

2/3 cup frozen sliced peaches
2/3 cup frozen mango
2/3 cup peach nectar
1 tbs honey
1 6oz container fat free peach yogurt

Blend all together. Yields 2 servings, 1 cup per serving

Calories: 184 Fat: .3g Protein 41g Carbs: 44g Fiber: 2.4g Chol: 2mg Sodium:50mg



Strawberry Guava Smoothie
1 cup quartered strawverries
1/2 cup guava nectar
1 6 oz container fat free strawberry yogurt
1 frozen sliced ripe banana
5 ice cubes

Blend together. Yields 2 servings, 1 1/4 cup per serving

Calories: 156 Fat: /5g Protein: 4.2g carb:36.2g Sodium: 49 mg



Banana Breakfast Smoothie
1/2 cup 1% low fat milk
1/2 cup crushed ice
1 tbs honey
1/8 tsp ground nutmeg
1 frozen sliced ripe banana
1 cup plain greek yogurt

Blend together. Yields 2 servings, 1 cup per serving

Calories: 212 Fat: 3.6g Protein: 14.2g Carbs: 34.2g Fiber: 2g Sodium: 75mg



Cucumber, Apple, and Mint Cooler

1 cup chobbed seeded peeled cucumber
1/3 cup unsweetened frozen 100% apple juice concentrate, undiluted
1/4 cup cold water
1/4 cup chopped fresh mint
10 ice cubes

Blend together. Yields 2 servings, 1 cup per serving

Calories: 91 Fat: .4g Protein:1g Carb: 21.6g Fiber: 1.4g Sodium: 16mg



Carrot, Apple, and Ginger Refresher

1/2 cup 100% carrot juice, chilled
1/2 cup unsweetened applesauce
1/2 cup fat free vanilla yogurt
1 tsp fresh lemon juice
1/2 tsp grated peeled fresh ginger
1 frozen sliced rip banana
5 ice cubes

Blend together. Yields 2 servings, 1 1/4 cup per serving

Calories: 138 Fat: .1g Protein: 4.3g Carbs: 32.7g Fiber: 2.3g Sodium: 79mg






Bottoms up!!

RushinBruisette

Thanks!! They sound pretty good!

mommamills

mmmmmmmmm.......bump :drinker: