Loosing weight
clajoie2014
Posts: 1 Member
I have been using my fitness pal for 90 days or more and I have not lost 1 pound what is going on
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Replies
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Are you weighing and measuring your food?0
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clajoie2014 wrote: »I have been using my fitness pal for 90 days or more and I have not lost 1 pound what is going on
More info please0 -
Simple answer, you're eating more than you think and/or burning less than you think
But in order to help, we need more information. Age, height, weight, goal weight, whether you use a food scale/measuring cups, whether you eat back some/all of your exercise calories, and if possible, an open diary to see if there are other places that can be tightened up.0
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