help help help!!!!!

talialovelyy
talialovelyy Posts: 11 Member
edited November 2024 in Introduce Yourself
Need help losing weight. I gained 23 pounds in two months..I'm very disappointed in myself and wud love for you to help me keep my head in the game!! FEEL FREE TO ADD ME!

Replies

  • ncboiler89
    ncboiler89 Posts: 2,408 Member
    What is your plan?
  • jddnw
    jddnw Posts: 319 Member
    OMG!!! OMG!!! OMG!!!
  • TheLegendaryBrandonHarris
    TheLegendaryBrandonHarris Posts: 502 Member
    Based on the math, you're consuming an average of 1342 extra calories a day. That's a very large calorie surplus.

    What do you need for motivation?
    Are you serious about losing the extra fat?

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