2nd Day in. Need to stay motivated

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  • saramatthews919
    saramatthews919 Posts: 161 Member
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    :)
  • ronronronj
    ronronronj Posts: 474 Member
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    Weekends are hard for me, too! I have started cutting portions, and limiting myself to one plate of whatever. This has been a series of a lot of adjustments for me as well, so don't feel bad about "trial and error."

    It's not only about drinking more water, but refusing the soda!
  • kareemaccounting
    kareemaccounting Posts: 11 Member
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    Yes @ronronronj soda can be a hard habit to kick. What I did was not buy them at all for the house. That was the way I was able to cut it out.
  • acollis1
    acollis1 Posts: 167 Member
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    Pre plan your weekend! Try to prep some healthy foods you can grab when everyone else is eating McDonalds (this happens in my house) Allow yourself one meal over the weekend to indulge a little on, that will help you stay on track the rest of the time. If you know you're going to a certain resturant look the menu up ahead of time and have a plan, eat a healthy snack before you go so you can avoid the evil bread baskets!

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