Lose final 10-15 lbs in 60 days

Seigla

Back story:
So, about two years ago I was at my heaviest I at about 235 lbs (the result of a gradual weight can as a student + a rapid weight gain when I stopped smoking). I decided that it was time to lose and I did this in a few steps, with months long breaks in between. While losing I would often lose a kilogram (2-3 lbs) per week for months in a row. The breaks were long but I did not gain significantly during them. During a break I would focus on other things in my life, making it hard to motivate to continue with this goal. Now I am in a losing phase again, and I am now 185 lbs, my record low in 7-8 years or so (a month ago I was 195 lbs). I feel good; I can move much more quickly (which is useful for my side job (garbage man), where I am one of the fastest workers now, and for triathlons), people I meet call me "a lean guy" (this is new and has happened multiple times this month)

The goal:
I want to lose the final 10-15 lbs (and become 170-175 lbs). It's hard to set a precise goal, as it was a while ago when I was around this weight (10 years; I was 165 lbs, but I am quite sure that I gained some muscle mass since then so this weight is too low for me now). I want to do this in 60 days. I am sure it can be done much quicker, but no need to hurry.

Method:
- Increase exercise (the triathlon season has started, so I am extremely motivated for this)
- Change diet: eat more vegetables, minimize fast food (not avoid it completely, that would be too strict)

Motivation:
- Better triathlon times
- Become better (quicker) at doing physical work (chores, my side job)
- Look better
- Finally complete this goal -> start focussing on other goals (maintenance/further improving diet and exercise)

In this thread:
- I am always interested in advice and feedback
- I will post updates on my progress
- You are welcome to join me if you have similar goals and post updates on your progress as well!

RuNaRoUnDaFiEld

Good luck with your challenge, you have done great so far.

Seigla

Thanks!

Seigla

Thanks!