meals

brockbennett1981

Anyone see anything wrong with my meal plan?

DemoraFairy

Assuming you're asking us to look through your diary at your previous entries, the fact that you're always several hundred calories under your goal seems like a pretty big problem to me.

RodaRose

Eat more food. How tall are you?
You probably need 2000 calories or more a day and you certainly need to be eating more fat and oils. The body needs fat for fat soluble oils, hair, skin, organ health, . .
Other than that, you are doing great.

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
http://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p1

SquishyVicki

yep...definitely eat more. It's a goal for a reason and you seem to be hugely under it each day. Perhaps plan what you are going to eat in the morning and proactively log it so you can the see what calories you have remaining to then add in extra snacks etc (healthy ones of course!).

Good luck.

TimothyFish

Why do you have your goal set so high? It appears to be confusing people. It looks like you have your goal set for maintenance but you're eating to lose weight.

brockbennett1981

I have it set to lose two lbs a week and i didnt think being under on calories was that bad im not tired or weak from it

brockbennett1981

I nvr changed any of the preset things they calculated

DemoraFairy

Really? You've got it set to lose two pounds a week? That means 1000 calorie deficit a day, which would mean that it's worked out that you burn 3,350 calories a day... something's definitely gone wrong there.

brockbennett1981

How do i fix it? I looked threw the settings and goals part

DemoraFairy

Go here http://www.myfitnesspal.com/account/my_goals and see what it says your projected weight loss is.