Stilted weight loss!

FionaBullock72
FionaBullock72 Posts: 1 Member
in Health and Weight Loss
Any tips on how to get my weight loss going again... Lost 9lb but can't seem to shift anymore despite loads of excercise and being careful what I eat!! Need motivation otherwise I'll give up!! :#

Replies

  • Chewitz
    Chewitz Posts: 217 Member
    Keep going :)

  • Nony_Mouse
    Nony_Mouse Posts: 5,646 Member
    How long has it been since the scales moved? Are you weighing and measuring your food and logging everything? Have you recently increased the amount or intensity of your exercise? Been eating higher sodium food? Time of the month?
  • TimothyFish
    TimothyFish Posts: 4,925 Member
    How much have you reduced your calories?

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