First day back in the gym after back surgery.

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marksuh
marksuh Posts: 5 Member
in Introduce Yourself
Goal is to cut 20lbs in 20 weeks.

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  • DirrtyH
    DirrtyH Posts: 664 Member
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    Good luck! Be careful. Don't re-injure yourself.
  • marksuh
    marksuh Posts: 5 Member
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    Already did that. This is my second microdiscectomy. Learned the hard way what my limitations are. Thanks

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