Yoga
heathervazquez75
Posts: 33 Member
I am looking for some MFP friends who also practice yoga. Power vinyasa yoga is my primary form of exercise and I really love this full body cardiovascular form of exercise! friend me if you love yoga too!
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Replies
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❤️ yoga. Everyday after workout0
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Hi, Ashtanga practitioner (& occasional teacher).0
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I love vinyasa flow. I have been taking a class in a heated (but not bikr hot) room. I love how I feel after. Cardio and strength and serenity!0
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JenileeFinley wrote: »I love vinyasa flow. I have been taking a class in a heated (but not bikr hot) room. I love how I feel after. Cardio and strength and serenity!
Bikr = bikram. Sorry for typo.0 -
There's a group of yoga fans here on MFP, open to all:
http://community.myfitnesspal.com/en/group/1484-generic-yoga-group
I practice Iyengar yoga.0 -
Love yoga! I'm generally a pretty anxious person and yoga helps me unwind and appreciate myself and my life as it is. My muscles and joints appreciate it too - especially my hip flexors! I run (well, plod) and have chronic low back pain so loosening that particular joint has been very helpful.
Yay yoga!0 -
I love hot yoga!0
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Love yoga. Big fan of the fact that I can touch my toes now.0
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I've been thinking of taking a class or finding a DVD to try. Tried it many years ago and loved it0
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Does yoga help you in other areas? For instance do you find that when you practice yoga you no longer stress eat?0
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I'm currently doing a 30 day yoga 'challenge' (it's not really a challenge because I love it) in order to build a home practice, using the Yoga With Adrienne videos on YouTube.
Eventually I'd like to become a qualified yoga teacher, still a LONG way to go though! I mainly practice Hatha and Vinyasa, at the moment I'd say I'm at beginner/intermediate level after 5 years on/off practice. On day 15 in a row at the moment.
Feel free to add me as a friend :-)0
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