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Oatmeal Cottage Cheese Pancakes
Total Time: 15min
Prep Time:5min
Cook Time:10min
Eggs - White only, raw, 4 large
Baking Powder, 0.5 tsp (0.6g)
Pure Vanilla Extract, 0.5 tsp
100% Whole Grain Old Fashioned Oatmeal, 1 cup dry
Low Fat Cottage Cheese 2% , 1 cup
Truvia - Sugar Substitute, 3 packet
Directions:
1
Blend all ingredients in blender.
2
Spray skillet with cooking spray and cook just like"silver dollar" pancakes, a few small ones at a time.
3
Top with your favorite pancake topping!
They frieze really nicely... So I make lots at one time... Sometimes I add peanut butter & banana to the mix, then there is no need for a topping! Just pop them in the toaster and they're ready to go.
Per each one (without adding peanut butter & banana)
calories 69
carbs 9
fat 1
protein 7
sodium 150
sugar 2
Prep Time:5min
Cook Time:10min
Eggs - White only, raw, 4 large
Baking Powder, 0.5 tsp (0.6g)
Pure Vanilla Extract, 0.5 tsp
100% Whole Grain Old Fashioned Oatmeal, 1 cup dry
Low Fat Cottage Cheese 2% , 1 cup
Truvia - Sugar Substitute, 3 packet
Directions:
1
Blend all ingredients in blender.
2
Spray skillet with cooking spray and cook just like"silver dollar" pancakes, a few small ones at a time.
3
Top with your favorite pancake topping!
They frieze really nicely... So I make lots at one time... Sometimes I add peanut butter & banana to the mix, then there is no need for a topping! Just pop them in the toaster and they're ready to go.
Per each one (without adding peanut butter & banana)
calories 69
carbs 9
fat 1
protein 7
sodium 150
sugar 2
0
Replies
-
Like it leech, great healthy recipe0
-
How many does this recipe make? This sounds so good, thanks!0
This discussion has been closed.
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