I really need some help

misslane11

So quick summary, years ago I gained around 100 lbs in my pregnancy and have lost 90 gained 10 back and would really like to get the last 20 off. I know how to eat... But it's where I struggle most. I love the gym . Really would love to hear everyone's tips stories!!!!

MsPican

You said you know how to eat but it's where you struggle? I don't understand

saramatthews919

Are you varying your workouts as the body gets used to the same one over time I vary between weights circuits & boxing. Are you drinking enough water ?