I really need some help

misslane11
misslane11 Posts: 3 Member
edited November 2024 in Introduce Yourself
So quick summary, years ago I gained around 100 lbs in my pregnancy and have lost 90 gained 10 back and would really like to get the last 20 off. I know how to eat... But it's where I struggle most. I love the gym . Really would love to hear everyone's tips stories!!!!

Replies

  • MsPican
    MsPican Posts: 46 Member
    You said you know how to eat but it's where you struggle? I don't understand
  • saramatthews919
    saramatthews919 Posts: 161 Member
    Are you varying your workouts as the body gets used to the same one over time I vary between weights circuits & boxing. Are you drinking enough water ?
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