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started back

toyscolours
toyscolours Posts: 3 Member
edited November 2024 in Introduce Yourself
Good morning, after months of not using this app I have slowly put weight back on without any thought and just being in denial. After having an accident at work and being off since August I can't do my usual workouts and had to cancel my gym membership I'm now feeling low about the weight iv put back on and iv lost all motivation too, hence why I am now back so here goes day one AGAIN!

Replies

  • thegreatcanook
    thegreatcanook Posts: 2,419 Member
    Sorry to hear about the accident. Weight loss is 90% nutrition in my opinion. Feel free to add me for support.
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