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barb16lee
barb16lee Posts: 17 Member
in Motivation and Support
I'd like to say hello to everyone, so, "hello". Last year I gained back the 50 lbs. that I lost the previous year. Now I'm back to try again. I've lost almost 10 lbs. so far.
I'm having trouble on the physical activity part currently due to a back back and foot. I'm currently in PT. I also have those times that all of a sudden all I want to do is shove food in my mouth. What's up with that? I see you have goals listed that are not food related. Can you tell me about that? Basically, I need all the support I can get on this new way of living. It's hard teaching an old dog new tricks.
Barb from SE Pennsylvania :)

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  • bshrom
    bshrom Posts: 71 Member
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    Hey! Add me if you need a buddy☺
  • paulmadv
    paulmadv Posts: 5 Member
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    I feel your pain. I have foot and shoulder pain. I used to lift weights regularly but still gained fat. I finally realized that any improvements I get from working out is quickly sabotaged from bad diet. It takes all day to work off a few calories and only seconds to put them in. I love sweets they just don't love me. My relationship with food is like a bad relationship with another person. You know what I mean. It's time I change that. Food is nutrition, period.

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