Am I really losing one pound a week?

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Replies

  • Liftng4Lis
    Liftng4Lis Posts: 15,147 Member
    atypicalsmith wrote: »
    Same to you @Liftng4Lis
    Of course she did. I never said she wasn't going to gain it back :wink:
  • fr3smyl
    fr3smyl Posts: 1,418 Member
    maillemaker wrote: »
    You have to look at the long-term trends.

    ZKEa3M6.png
    Thanks. This is helpful!
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Weight fluctuates ...you need long term trends

    There are apps like libra, sites like trendweight.com (for fitbit/withings users)

    e5q4qybfwrgw.jpg
  • ArkMom35
    ArkMom35 Posts: 225 Member
    When the trend continues downward you'll know. An added bonus is when clothes get looser.
  • jemhh
    jemhh Posts: 14,260 Member
    atypicalsmith wrote: »
    TimothyFish wrote: »
    If the scale is a pound less than last week, you lost a pound.

    Not true. Weight loss is not linear. You can gain a pound one week and lose three pounds the next. You know this, TimothyFish.

    Weight fluctuations are weight loss/gain. They make it harder to measure fat loss but they most certainly are changes in weight.
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