What is "Reverse Dieting"?

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ExRelaySprinter
ExRelaySprinter Posts: 874 Member
in Health and Weight Loss
I've seen people use the term "reverse dieting"....but what is it exactly?

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  • Mycophilia
    Mycophilia Posts: 1,225 Member
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    Slowly increasing calories/day to either find maintenance or a good bulking amount.
  • wils5150
    wils5150 Posts: 149 Member
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    pretty sure its when you are done losing weight and add calories in stages to reach maintenance level.
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
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    IT is basically coming off the deficit for a day to either give your body a "diet break" or even "carb cycle" if you have been low to moderate carbing during the week... Usually this is a day or two, or it is done in cycles..

    Different meanings, different methods for different reasons..
  • ExRelaySprinter
    ExRelaySprinter Posts: 874 Member
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    Oh OK.
    Thanks for the explainations.

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