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Food is good but good isn't always good for you

tartagliarj
tartagliarj Posts: 2 Member
edited November 2024 in Introduce Yourself
I have had this app for about 8 months and only just recently started using this. I though u was eating healthy but I kept gaining weight. A lot had to do with my level of physical activity. The app has been amazing because now I see how much I have been over eating. It was hard at first but now I am seeing that even with good found you can still eat too much. Seeing how little food the 1880 calories I am allowed each day really opened my eyes on my eating habits. More is not better, I always had a fast metabolism and never really paid much attention to how I ate. Here I am a bit older really understanding what I really need to help maintain with little physical activity in my life. I am happy to say I eat what I need and not what my stomach can hold. I notice the difference each day now that I watch my diet. I still eat what I want but now it is in moderation.

Replies

  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
    Sounds like you're on the right path! I wish you continued success!
  • carolynmo1969
    carolynmo1969 Posts: 120 Member
    SoDamnHungry wrote: »
    Sounds like you're on the right path! I wish you continued success!

    I concur. Keep up the good work!
This discussion has been closed.

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