We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Coping With Cravings

cynthiaconserva
cynthiaconserva Posts: 3 Member
edited November 2024 in Motivation and Support
What helps you keep focused on cravings that creep up? :#

Replies

  • LeoL87
    LeoL87 Posts: 127 Member
    what kind of craving are you getting? there is always healthy alternatives to sweets.
  • fitchick256
    fitchick256 Posts: 12 Member
    I recently read that sugar suppresses cortisol. Given that stress increases cortisol, which promotes weight gain, and also induces sugar cravings, I try to manage my stress. I'm trying to focus on solving the stress instead of resisting the lure of candy.... so far it's been working!
This discussion has been closed.