anyway to help this saggy mom belly?*pic

Vanilla_Lattes

I've lost about 30 lbs since having my two kids. Would like to lose 10-15 more, but also tighten my stomach. Is it possible without surgery?

shadow2soul

Read the thread: So You Want a Nice Stomach
**It's stickied at the top of the General Weight loss and Diet section of the forums

Vanilla_Lattes

I read it Dx

puraze

You're stomach looks so much like mine! I've had three c-sections and my youngest two are only three months apart, so I was essentially pregnant for two years. I lost all of my baby weight and went back to what would be my "normal" weight. My tummy shrunk but was still loose and saggy. I don't think I ever worked hard enough to truly see how much I could correct it. I am giving it a go now by focusing more on strength training; I'll be honest though, I'm not convinced it'll ever look how I'd like and would definately consider surgery down the road.

Sued0nim

Read the so you want a nice stomach thread

But basically drop body fat through a calorie defecit and lift heavy weights

Worked for me, and I'm going to recomp away the last little bit

Vanilla_Lattes

I'd like to see some pics if you've done it! Would be helpful

randomtai

I second... well third reading that thread....

randomtai

brwelch1 wrote: »

I'd like to see some pics if you've done it! Would be helpful

Vanilla_Lattes

I feel like mine looks OK standing up

randomtai

brwelch1 wrote: »

I feel like mine looks OK standing up

So what is your issue then? Lift, drop your body fat by diet and profit.