Interested in Yoga

Kagemori

so I don't know if a similar post has already been made, I apologize in advance if Im repeating someones post.

But im interested in giving yoga a try. ive kinda always been interested in it because was worried about trying it because some of it looks pretty difficult. I don't know of any local classes, and honestly probably couldn't afford them even if I did I probably couldn't afford it plus id be embarrassed in front of a bunch of strangers.

Does anybody know of any good/decent beginner yoga dvds or apps that I could use at home?

debubbie

Yoga Journal magazine did a free 21 day yoga challenge a few years ago for beginners that was great. I think you can google and find links to the videos. They were about 15 - 23 minutes each day and focused on different areas of the body. The above one was excellent and I need to find it now because it used exercises that killed my abs, but didn't rely on the typical sit-ups to work your core.

TheVirgoddess

Yoga with Adriene on YouTube is always my recommendation.

spzjlb

Check out DoYogaWithMe.com - free streaming, works very well.
Huge collection of high quality streams with lots of different styles and instructors.

emmoen

It might sound odd but a prenatal yoga dvd... It starts out gentle and helps introduce you to yoga

mxmakm

TheVirgoddess wrote: »

Yoga with Adriene on YouTube is always my recommendation.

I love her videos too. I found her when I searched "yoga for beginners" on YouTube and one of her videos came up. I've been doing her 30 day yoga challenge since then.

Kagemori

Thanks guys, will definitely look into all those

Shokei

@mxmakm @Virgoddess I agree, yoga with Adriene is great. Her videos got be started as well as DDP Yoga

lulucitron

I'd go to a studio as they offer many intro special plus you can get adjustments and tips about doing the poses properly. Start off with a beginners class and go from there.