Hey Everyone

HollywoodXL

Whats going on everyone? Just downloaded this app 4 days ago because s friend recommended it to me. I went cold turkey vegetarian 4 months ago and needed something to help me focus more of "healthy" vegetarian eating. I haven't stepped on a scale once since switching and don't really plan on till I see the results I want. I'd love to meet new people who can help me stay motivated till I reach my goals. I have a 6 month old and 290 at 5'8 wasn't cutting it at all.

ryry_

Welcome. I'm not vegetarian, but my guess is fruits, veggies, nuts, seeds, and dairy are going to be your mainstays. Protein intake may suffer being on a vegetarian diet. Its not impossible but will be something that you will need to be cognizant of. Find a good plant based protein powder, tofu, milk, etc.

There is a group on here called 'Eat, Train, Progress'. The female group leader is a vegetarian so you may want to stop by there she may have some good feedback.

Good Luck with your goals!

HollywoodXL

Thanks Ryry...I've been at it for 4 months now so in pretty much passed that initial suffering from lack of protein. I have a friend who is vegan and also helps me out with replacing missed nutrients. It's nice to meet you and I look forward to hearing your input and progress. WORK IT OUT!!!!