I just want to know the calories in chicken!

trentwiggly
trentwiggly Posts: 74 Member
in Food and Nutrition
And I'm being very specific. Sam's Club Rotisserie Chicken Breast w/o Skin. But MFP (and everybody else out there) has greatly differing nutrition info based on numbers they're just picking out of the air or making up or googling which is worse than making up. I'm trying not to nitpick but I am going to anyway. I just want the truth. And I can handle the truth.

Wow. That felt better.

Replies

  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    I just go for Mfp's entries for chicken, the ones without the asterisk before them, usually chicken, roast, without skin. That will probably be your best bet for rotisserie chicken to be honest.
  • nvpixie
    nvpixie Posts: 483 Member
    I just go for Mfp's entries for chicken, the ones without the asterisk before them, usually chicken, roast, without skin. That will probably be your best bet for rotisserie chicken to be honest.

    That's the one I use too even for baked chicken.
  • bgelliott
    bgelliott Posts: 610 Member
    This is for 12 ounces. Based on what I know about my own meals this looks pretty accurate.

    Nutrition Facts
    Calories 508 (2122 kJ)
    Calories from fat 108
    % Daily Value 1
    Total Fat 12g 18%
    Sat. Fat 2.9g 14%
    Trans Fat 0.1g
    Cholesterol 305mg 102%
    Sodium 1170mg 49%
    Total Carbs. 0g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 99.7g
    Calcium 48mg
    Potassium 1015.3mg

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