Another starter

Ephemeral64
Ephemeral64 Posts: 3
in Introduce Yourself
Hi

48yr old guy, not seen the far side of a 40inch waist for over 10 years now and really thought it was about time to do something about it.

I tried the paleo but found it unsustainable in my work shifts, but so far IF seems to be working for me, 13lbs gone in a month or so, thought that using the calorie tracker would help if nothing else in having an honest food diary

Will be looking for help and inspiration :)

Replies

  • jhwellness
    jhwellness Posts: 156 Member
    It's funny you say I haven't seen a 40 inch waist in years. That is actually my my main target to get my viseral fat gone and get my gut to be below 40 inches I am at 42 3/4 now. Feel free to add me support on the MFP boards have been great for me.

Categories