Resistance Bands and Ankle Weights

ExRelaySprinter
ExRelaySprinter Posts: 874 Member
edited November 2024 in Health and Weight Loss
I know they're a bit "Old Skool", but does anyone use them and had any success?
I need to work more on my Legs, so i'm considering using them.

Replies

  • randomtai
    randomtai Posts: 9,003 Member
    I always heard they are more dangerous than beneficial. The ankle weights that is.
  • Jenndynamite
    Jenndynamite Posts: 4 Member
    I wouldn't wear ankle weights walking or running. That is supposedly bad for knees. Best weight lifting you can do for legs is Olympic style lifts. Deadlift, squats, lunges. Start out with a weight that you can lift than eventually get heavy
  • evileen99
    evileen99 Posts: 1,564 Member
    Ankle weights are fine for static exercises, but as a l.p. said DO NOT wear them while walking around. You can really screw up your knees
  • ExRelaySprinter
    ExRelaySprinter Posts: 874 Member
    Advice duly noted.
    Thanks Ladies.
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