Do Vibro Plates Help With Weight Loss?

NewMumOct14
NewMumOct14 Posts: 5 Member
edited November 2024 in Fitness and Exercise
Hi all,

I am thinking of hiring a vibro plate for 2 months. I was looking for some advice from anyone who has used one and it has helped weight loss.

Thank you

Replies

  • ninerbuff
    ninerbuff Posts: 49,047 Member
    Helps with strength if you're doing actual exercise on them, but weight loss is about CICO. You can be perfect with exercise and lousy with food. You won't lose weight that way. You could be lousy with exercise and great with food. You can lose weight that way.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
This discussion has been closed.

Categories