My weight, calorie intake and gym

DizzeeJay

Hi, I currently weight 57kg at my most I've been 68. I am currently going to get up to 3,200 calories a day well I will try. I work nights so in the day I want to sleep. I am going to start back at the gym next week as soon as I finish work about 6.30am. I want to try to bull up and put on weight. Currently creatine loading and have brought meal replacement shakes to have at work at 1.30am during my break. Does anyone have have any general info for me please?

LINIA

How tall are you and how much do you weigh in pounds?

zoobrew

Hey I'm doin something very similar to on here I've just finished loading creatine and on protein and on 3600 to 3750 calories as have a very active job. Weight is 168 lbs at the mo looking to get long term goal of 190 so have a lot of work to do