how to put in curves workout

draxxl
draxxl Posts: 3 Member
edited November 17 in Fitness and Exercise
I have recently joined MFP and I can't figure out how to put in a curves strength training circuit workout in.. they use resistance instead of pounds.. I have figured I do 24 machines, 8 reps at each machine.. for 30 minutes.. any one have a clue how to help? thanks

Replies

  • cherylacameron6
    cherylacameron6 Posts: 8 Member
    You should use the Smart card. It will tell you how many calories you burn on the machines. Yesterday I burned approx 440 calories counting the machines alone. I usually jog on the recovery pads so it's not counting those calories burned.I typically do 15 reps on average.
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