Fats sources

ltangodownl

saturated fat vs unsaturated fats
Coconut oil vs olive oil
Saturated fat-bad reputation, bad kind of fats increases cholesterol level.(Saturated fat increase hormones level=gains)
Unsaturated fats-good kind of fats, of course.
Which is better to make gains?

IsaackGMOON

I'm not sure about any body else, but I don't particularly look at whether I'm eating unsaturated fat or saturated fat etc...

I just hit my macros.

callsitlikeiseeit

it doesnt matter if all youre looking to do is hit your macros.

there are plenty of good fats that have health benefits that you probably want to opt for just for health reasons.