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Healthy Weight

parknihyeo
parknihyeo Posts: 1 Member
edited November 2024 in Goal: Gaining Weight and Body Building
Sorry, I'm not sure if this is the right place to ask this so I won't keep this up for long, but what do you think is a healthy weight for a 19 year old girl who's 5'1 (156 cm)? Thank you so much :)

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Healthy weight is hard to determine considering we have no idea about your body composition. Do you have much muscle? Being at a healthy bf% is more important imo.
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