Hello! new to lifting

crizthakidd1

I'm looking to gain weight I'm 21 years and weigh 145 height is 5'8. I've been lifting for 3 months now and although I have seen myself increase the weight from the first week to now I don't see any physical change. Any advice?

Mycophilia

Are you eating in a calorie surplus?

crizthakidd1

I'm starting to log calorie in the app today. I thought I was because I tried to eat everything I could and I even bought mass gainer with 50g protein and like 500 Cal I'm each scoop I take after work out twice a week