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cardio and lifting experiences

cherriegh
cherriegh Posts: 196 Member
edited November 2024 in Fitness and Exercise
Has it been cardio or heavy lifting that has made you see most weight loss?

I find that my stomach doesn't flatten, thighs stay the same and i don't lose much weight if i only eat at a deficit and not do cardio. Before I use to run, spin and lost weight that way but this time I'm doing strength and little cardio once a week and feel it's slower....

what has been your experiences?


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