We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Losing weight on holiday

madeleinem666
madeleinem666 Posts: 2 Member
edited November 2024 in Health and Weight Loss
Hey gorgeous people does anyone have some awesome advice on losing weight while away on holidays? I currently live in whistler but I'm in cancun for another few days then off to Vegas! Starting to feel like a cow throw some tips at me please ❤️☀️

Replies

  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    Eat smaller portions and listen to your hunger cues. I know in Cancun it can be kind of hard to get water but drink as much water as you can. Eat at maintenance and enjoy your holiday.
  • TimothyFish
    TimothyFish Posts: 4,925 Member
    Eat a light breakfast, then skip either dinner or supper. One meal at a restaurant can often have over 1000 calories. (You're actually better off eating fast food.) Also, leave the alcohol alone, it is just empty calories.
This discussion has been closed.

Categories