Concerned I won't be able to stop dieting

MM2k14

Hello all,
Since February 2015 I've lost almost 40 lbs through sticking to my 1500 net calorie intake each day. While I still have more to lose (another 20) I took a break from dieting for one week and found it impossible to consume my recommended calorie intake in order to maintain my weight. I'm now concerned that once I reach my target body that I won't be able to maintain that weight

arditarose

MM2k14 wrote: »

Hello all,
Since February 2015 I've lost almost 40 lbs through sticking to my 1500 net calorie intake each day. While I still have more to lose (another 20) I took a break from dieting for one week and found it impossible to consume my recommended calorie intake in order to maintain my weight. I'm now concerned that once I reach my target body that I won't be able to maintain that weight

Impossible physically or mentally?

I had a hard time taking diet breaks too, but it was just hard to get out of that deficit mindset. I've gone into maintenance now and it feels amazing. You'll be fine!