help! bodybuilding.com for powerlifts

Vanilla_Lattes

I'm looking for a detailed power lifting program, but all I could find was body building. Maybe I can't navigate well on my phone, but does anyone have one bookmarked?

arditarose

Wendler's 5/3/1, West Side Barbell

Vanilla_Lattes

I searched, nothing came up. Do you have a link?

arditarose

Don't search on bodybuilding.com if you're looking for a powerlifting program? They do have power lifting threads on there that are helpful though.

http://exrx.net/WeightTraining/PowerliftingPrograms.html

Sutnak

how advanced are you?can you double boydweight squat yet?

Vanilla_Lattes

No total beginner

arditarose

Why don't you do Strong Lifts 5x5 then? Learn the form, get used to the lifts.

Vanilla_Lattes

I'll look it up. That's the kind of info I need. I've been doing 10 reps for 3 sets of low weight with a friend at the gym and I just know that the set up isn't for me, but I do enjoy lifting and would love strength gains

Sutnak

mark rippetoe's starting strength

arditarose

TheReloader wrote: »

mark rippetoe's starting strength

Yeah, this could be even better actually. Plus I love his form videos.

GreenIceFloes

TheReloader wrote: »

mark rippetoe's starting strength

I second that.