How to stay in shape while on the road?

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  • pcastagner
    pcastagner Posts: 1,606 Member
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    My formula:

    1)no excuses allowed
    2)a food scale that folds up for packing in luggage
    3)a TRX tactical suspension trainer
    4)resistance bands
    5)a speed rope
    6)leangains style intermittent fasting


    Been on the road for the past 3 months. Progress has not stopped. My gym fits in a bag and weighs 3 pounds.
  • castadiva
    castadiva Posts: 2,016 Member
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    Bump for later reading.

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