hip Hop Abs
drummell
Posts: 8 Member
i'm finishing up my 3 rd week of Hip Hop Abs ans love it! BUT I haven't seen any changes. I've lost no inches and no weight. Has anyone else had the same reaults?
0
Replies
-
You need to look at your diet rather than at your exercise. That's where you weight loss happens.0
-
I love it!!! If you are logging your food right you should start seeing changes with diet alone. The workouts are a added bonus Stay with it!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.7K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions