Eye Twitching after new bootcamp class

DanieRCC

I just started a new program at the gym. I have only gone 2 times thus far and it after each my eye twitches for the remainder of the day. Anyone else experience this? Do I just have to get used to this new level of intensity for it to dissipate? Any suggestions are much appreciated.

dakotababy

...this sounds like one hell of a bootcamp!

No. never had this happen.

Shadowsan

Things like twitches are usually a sign of stress/overtraining.

For reference:

http://www.intense-workout.com/overtraining.html

skinnyinnotime

Sounds odd. Are you sleeping, eating and drinking enough? The only times my eyes twitch is when I'm really exhausted.

DanieRCC

It's kicking my *kitten* that is for sure! Thanks for the article Shadowsan. How much recovery can you need? I had a couple of days between classes and wasn't sore when I went back.

DanieRCC

I have been sleeping fine, drinking at least 2-3 liters of water a day. I have drastically changed my diet recently, maybe my body hasn't adapted yet. I've thrown it for a loop.

Liftng4Lis

Usually eye twitching, is a sign of stress and will go away on it's own.

Shadowsan

DanieRCC wrote: »

I have been sleeping fine, drinking at least 2-3 liters of water a day. I have drastically changed my diet recently, maybe my body hasn't adapted yet. I've thrown it for a loop.

I'd probably agree.

You might just need to progress things gently for a bit, give yourself chance to adapt.

Alatariel75

Eye twitching may be stress, or is may be a misalighnment in your neck/shoulders. I get them when my neck is out and I need a visit to the chiro. Is your routine shoulder/lifting heavy? Your form might be a little off and causing problems with your neck.

DanieRCC

Not too shoulder heavy, but lifting heavy yes (well at least for me). I think I just need to adapt to the changes and if they don't go away I will go visit my friendly MD. Thanks for all the information guys