I need more calcium

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Anyone know any good sources of calcium that is not too high in fat or carbs??

RoxieDawn

I looked it up because low carb and low calorie options are hard to find if no diary...

•Canned fish with bones, like salmon and sardines, 3 to 4 ounces
•Hard cheese, like Swiss and cheddar cheese, 1 1/2 ounces
•Dark leafy greens, like spinach, kale and turnip greens, 1 1/2 cups cooked
•Calcium-fortified, unsweetened soy drinks (check labels, as calcium varies by brand)
•Broccoli, 2 ¼ cups cooked
and taking a supplement to make up the difference is also an option

Gemzzz12

Tofu, soy milk, soybeans, soynuts, bok choy, broccoli, collards, Chinese cabbage, kale, mustard greens and more!

squishprincess

enriched milks like soy/rice/almond have a good amount of calcium per serving. i eat lots of broccoli too. tofu/soy has calcium, and you can pair it with dark greens like spinach or mustard greens or bok choy. i also eat fortified oats & cereal to get both calcium & iron in my diet, but those aren't exactly low carb so eh.. then again i don't care about carbs