Burning calories at rest

maryann73

Just read this simple article. Thought I'd share. (By the way, you might want to check your resting calories burned after working out for a while. I did and now know I'm not subtracting enough from my workouts.)
http://www.theweightlossdigest.com/dieting-logic/burn-more-calories-rest-increase-your-bmr.htm

michellebradshaw78

I read the artiicle and came across this one that I found quite informative too, so thought would add it to your thread...
http://www.theweightlossdigest.com/dieting-logic/cutting-calories-lose-weight-fat-muscle.htm

spaniel

Thanks, Ladies - good information!