We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
What's Your Favorite Kettlebell Workout?
Whiskeytub
Posts: 96 Member
Here's mine:
Descending ladder (20, 18, 16, 14, 12, 10, 8, 6, 4, 2)
-Overhead Kettle Bell Swings
-Burpees
It's simple but can be really challenging. Takes about 20 minutes and much sweating is had by all. This usually follows a mobility stretch and a bit of Turkish Get-Up practice. I cycle through many different workouts but this is a classic I will always come back to.
How about you?
Descending ladder (20, 18, 16, 14, 12, 10, 8, 6, 4, 2)
-Overhead Kettle Bell Swings
-Burpees
It's simple but can be really challenging. Takes about 20 minutes and much sweating is had by all. This usually follows a mobility stretch and a bit of Turkish Get-Up practice. I cycle through many different workouts but this is a classic I will always come back to.
How about you?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 44K Getting Started
- 259.7K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions