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What's Your Favorite Kettlebell Workout?
Whiskeytub
Posts: 96 Member
Here's mine:
Descending ladder (20, 18, 16, 14, 12, 10, 8, 6, 4, 2)
-Overhead Kettle Bell Swings
-Burpees
It's simple but can be really challenging. Takes about 20 minutes and much sweating is had by all. This usually follows a mobility stretch and a bit of Turkish Get-Up practice. I cycle through many different workouts but this is a classic I will always come back to.
How about you?
Descending ladder (20, 18, 16, 14, 12, 10, 8, 6, 4, 2)
-Overhead Kettle Bell Swings
-Burpees
It's simple but can be really challenging. Takes about 20 minutes and much sweating is had by all. This usually follows a mobility stretch and a bit of Turkish Get-Up practice. I cycle through many different workouts but this is a classic I will always come back to.
How about you?
0
This discussion has been closed.
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