Women - how much do you squat?

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  • Mistraal1981
    Mistraal1981 Posts: 453 Member
    edited May 2015
    I'm 5'3", 140lbs and am currently squatting 132lbs. I have been following stronglifts 5x5 3 days a week since September. So it has taken 9 months to get to this point. I have been eating tdee 1400 calories which is a small deficit.
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